Does advertising affect obesity?
I don't like fish. Actually, I don't like
seafood at all. If I saw an add for seafood I wouldn't eat it but maybe I'd
consider it because they would make it look better than it really is. Is this
the same case for junk food? I chose not to want to eat junk food, but am I
tempted? Yes, advertising does tempt us but at the end of the day it is our
decision.
Literally billions of dollars are thrown into
advertising in the food industry. Obesity levels are constantly rising. Is is
safe to say that they are affected? Yes. Of course they are affected. People
are gullible, people are tempted, they see something they want it they buy it.
This is why the advertising works. I don’t blame the advertising though,
because the advertisers are incredibly smart when it comes to this. They know
the way most humans work.
They see, they want, they buy.
You can’t blame the advertisers for figuring out
how to sell and what works. Their techniques work, but at the end of the day
it’s our decision.
So you saw an amazing add for McDonald’s French
fries… You saw it, you sure as hell wanted it, so you bought it. But hours
later you felt sick, you felt fat and you cried about it. Who are you blaming?
The advertising. That’s only because you want someone to blame other than
yourself. We need to take a step back and realize it’s your choice. No one
forced those fries down your throat; you put it in your body. Deal with the
consequences.
I am extremely sympathetic when something bad
happens to someone that is out of their control. I am sorry though, if you
willingly eat those French fries every single day and complain that you got fat
that’s YOUR fault. Entirely. People who are obese did it to themselves. I don’t
have any sympathy for them. There are many gyms, and healthy lifestyle
resources people can use to fix the problem instead of falling for the
advertisements over and over again.
If you are incredibly obese and do have issues
with self control I am not disrespecting you, but I suggest you talk to a
health care professional who can help you. Just don’t blame the advertising
because they are doing a good job if they make you fall for it every time.
On another note, I do believe there are a lot
more unhealthy advertisements than there are healthy ones but that is just
because people know the healthy options exist. A red shiny apple won’t tempt
them; they are tempted by sugar, sweets and everything that will satisfy their
cravings. Why would they advertise the healthy options that we already know
about. The companies know that we don’t even want to see apples on the TV so
they don’t waste their budget on it. Again, the advertising agencies are smart.
They know what they are doing, so don’t blame them.
We all love our snacks, and treats we just need to learn to control our cravings and temptations. Don’t get sucked into the adds and you will be fine!
We all love our snacks, and treats we just need to learn to control our cravings and temptations. Don’t get sucked into the adds and you will be fine!
If you are concerned try to follow the LIVE
standards off of http://childhoodobesityfoundation.ca/what-is-childhood-obesity/statistics/.
It says to eat 5 or more fruits and vegetables a
day, have no more than 2 hours of screen time per day, enjoy 1 hour a day of
physical activity, and avoid sugary drinks.
Sometimes the greatest changes in life are done
really slowly over a long period of time. Small consistent changes over time
can honestly have the best result. I challenge you to not get tempted by the
next advertisement you see.
At the end of the day, you make your own choices
in life. If you enjoy all the unhealthy food in life then eat them, no one is
stopping you! Just make sure you feel good about what you do.